Counselling

Do you feel depressed?

Are feelings of anxiety robbing you of peace, pleasure, joy?

Are you overly critical of yourself?

Do you feel numb or disconnected from yourself and others? Does pain from past hurts / trauma keep you in a fearful, resentful, angry, or disembodied state?

Do you use substances, work, social media, or other outlets to get temporary pleasure and distract you from what’s going on deeper down?

Do you find it hard to love yourself or others?

Do you choose relationships that aren’t healthy for you?

Are you living in conflict with your core values?

Do you have trouble finding peace, accepting yourself, being kind to yourself?

Do you feel an emptiness inside, a lack of connection to yourself and others, a lack of purpose and fulfillment?