Person sitting on a dark gray couch in a dimly lit room, wearing a dark red T-shirt and jeans, with hands clasped together and elbows resting on their lap.

Counselling

  • Grief & loss

  • Lack of self-acceptance

  • Relationship distress

  • Life transitions

  • Journey preparation & integration; and more

  • Anxiety

  • Depression

  • Complex trauma and PTSD

  • Lack of meaning or purpose in life

  • Strengthening your mind-heart-body connection

Some of the things I help with:

At the heart of my practice is a deep respect for each person's individuality. I offer a collaborative, person-centered approach that recognizes the uniqueness of your story and welcomes every aspect of your experience with compassion and curiosity. Together, we will create a space for healing, self-discovery, and growth, helping you cultivate greater balance, emotional wellbeing, and connection in your life and relationships.

Virtual counselling sessions offered for your convenience. I have the upmost respect for privacy and confidentiality.